| October 2018 |
| Tue 2: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
7.56g |
|
13.73g |
|
-
|
-
|
| Mon 1: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
37.96g |
|
109.31g |
|
-
|
-
|
| September 2018 |
| Sat 22: |
1063 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
29.79g |
|
141.26g |
|
-
|
-
|
| Fri 21: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
59.53g |
|
165.86g |
|
-
|
-
|
| Thu 20: |
2107 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
82.52g |
|
304.31g |
|
-
|
-
|
| Wed 19: |
1093 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
37.63g |
|
152.95g |
|
-
|
-
|
| Tue 18: |
1218 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
60.18g |
|
131.71g |
|
-
|
-
|
| Mon 17: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
51.69g |
|
117.09g |
|
-
|
-
|
| Fri 14: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
49.12g |
|
162.10g |
|
-
|
-
|
| March 2018 |
| Wed 28: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
29.26g |
|
88.70g |
|
-
|
-
|
| Tue 27: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
67.57g |
|
176.38g |
|
-
|
-
|
| January 2018 |
| Mon 22: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
39.58g |
|
187.75g |
|
-
|
-
|
| Fri 19: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
35.90g |
|
84.46g |
|
-
|
-
|
| Thu 18: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
26.14g |
|
152.90g |
|
-
|
-
|
| Wed 17: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
43.63g |
|
179.03g |
|
-
|
-
|
| Tue 16: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
38.86g |
|
128.54g |
|
-
|
-
|
| Mon 15: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
55.69g |
|
130.80g |
|
-
|
-
|
| Sun 14: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
54.64g |
|
104.47g |
|
-
|
-
|
| Sat 13: |
1768 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
74.14g |
|
163.02g |
|
-
|
-
|
| Fri 12: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
56.04g |
|
182.23g |
|
-
|
-
|
