SysolyatinaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 19: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
51.81g
 
157.35g
 
112.73g
1581*  65
September 2019
Mon 2: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
53.74g
 
125.78g
 
185.39g
1621*  99
Sun 1: 22 * 1%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
1.40g
1539*  1517
August 2019
Fri 30: 1459 97%
Fat:
 
Prot:
 
Carbs:
41.81g
 
122.48g
 
159.69g
1538*  79
Thu 29: 1516 101%
Fat:
 
Prot:
 
Carbs:
73.11g
 
124.22g
 
96.53g
1538*  22
Wed 28: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
38.95g
 
129.90g
 
190.96g
1765*  136
Tue 27: 1547 103%
Fat:
 
Prot:
 
Carbs:
50.37g
 
108.31g
 
177.66g
1538*  9
Mon 26: 407 * 27%
Fat:
 
Prot:
 
Carbs:
11.26g
 
57.29g
 
22.00g
1538*  1131
Sun 25: 2254 150%
Fat:
 
Prot:
 
Carbs:
75.76g
 
197.41g
 
217.88g
1580*  674
Sat 24: 2339 * 156%
Fat:
 
Prot:
 
Carbs:
68.12g
 
189.03g
 
253.74g
1580*  759
Fri 23: 1920 128%
Fat:
 
Prot:
 
Carbs:
80.39g
 
130.81g
 
178.97g
1538  382
Thu 22: 1538 103%
Fat:
 
Prot:
 
Carbs:
66.77g
 
125.53g
 
118.51g
1580*  42
Wed 21: 1398 93%
Fat:
 
Prot:
 
Carbs:
44.31g
 
127.80g
 
125.29g
1538*  140
Tue 20: 1498 100%
Fat:
 
Prot:
 
Carbs:
44.76g
 
118.15g
 
174.26g
1538*  40
Mon 19: 31 2%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.18g
 
3.48g
1836  1805
Sun 18: 2361 * 157%
Fat:
 
Prot:
 
Carbs:
46.36g
 
164.00g
 
340.19g
1580*  781
Sat 17: 1944 130%
Fat:
 
Prot:
 
Carbs:
68.57g
 
141.63g
 
181.97g
1748*  196
Fri 16: 1544 103%
Fat:
 
Prot:
 
Carbs:
61.42g
 
107.62g
 
149.15g
1845  301
Thu 15: 1504 100%
Fat:
 
Prot:
 
Carbs:
50.30g
 
108.92g
 
173.07g
1874  370
Wed 14: 1504 100%
Fat:
 
Prot:
 
Carbs:
59.15g
 
118.23g
 
132.01g
1808  304
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