jip1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 592 * 30%
Fat:
 
Prot:
 
Carbs:
35.39g
 
36.12g
 
32.95g
559*  33
Fri 26: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
78.16g
 
138.33g
 
213.80g
2252*  180
Thu 25: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
72.42g
 
121.23g
 
194.38g
1994*  26
Wed 24: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
49.77g
 
83.85g
 
175.04g
2093*  633
Tue 23: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
77.76g
 
129.97g
 
172.51g
2711*  528
Mon 22: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
81.20g
 
137.28g
 
162.60g
1979*  80
Sun 21: 2565 * 128%
Fat:
 
Prot:
 
Carbs:
101.02g
 
113.94g
 
242.47g
2693*  128
Sat 20: 2594 * 130%
Fat:
 
Prot:
 
Carbs:
73.99g
 
85.46g
 
322.42g
2288*  306
Fri 19: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
67.14g
 
86.46g
 
213.09g
2255*  473
Thu 18: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
72.22g
 
121.44g
 
178.64g
2927*  1162
Wed 17: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
74.70g
 
78.35g
 
192.84g
2641*  831
Tue 16: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
90.36g
 
110.52g
 
148.19g
1784*  57
Mon 15: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
83.18g
 
135.70g
 
169.97g
2058*  54
Sun 14: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
38.36g
 
48.74g
 
126.20g
2880*  1827
Sat 13: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
59.99g
 
67.82g
 
113.09g
1432*  205
Fri 12: 935 * 47%
Fat:
 
Prot:
 
Carbs:
36.89g
 
57.61g
 
96.35g
2269*  1334
Thu 11: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
94.34g
 
114.61g
 
195.16g
2948*  898
Wed 10: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
90.66g
 
117.70g
 
207.10g
1980*  125
Tue 9: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
71.10g
 
116.06g
 
183.20g
2478*  671
Mon 8: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
94.51g
 
136.13g
 
201.25g
2019*  80
Get the app
    
© 2024 FatSecret. All rights reserved.