spice_cake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
97.28g
 
132.26g
 
91.06g
- -
March 2023
Thu 9: 757 * 38%
Fat:
 
Prot:
 
Carbs:
49.90g
 
49.42g
 
26.35g
- -
February 2023
Tue 28: 492 * 25%
Fat:
 
Prot:
 
Carbs:
36.75g
 
16.35g
 
23.67g
- -
Mon 27: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
96.18g
 
83.99g
 
131.43g
- -
Sun 26: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
68.35g
 
69.27g
 
168.18g
- -
March 2021
Thu 25: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
59.35g
 
68.83g
 
123.15g
- -
January 2021
Mon 25: 450 * 30%
Fat:
 
Prot:
 
Carbs:
28.92g
 
26.64g
 
21.21g
- -
November 2020
Sat 7: 884 * 59%
Fat:
 
Prot:
 
Carbs:
71.62g
 
19.93g
 
43.77g
- -
September 2020
Thu 17: 362 * 24%
Fat:
 
Prot:
 
Carbs:
25.57g
 
22.90g
 
8.92g
- -
July 2020
Thu 16: 501 * 33%
Fat:
 
Prot:
 
Carbs:
19.85g
 
31.54g
 
49.62g
- -
Fri 3: 685 * 46%
Fat:
 
Prot:
 
Carbs:
60.19g
 
17.07g
 
17.82g
- -
June 2020
Fri 26: 574 * 38%
Fat:
 
Prot:
 
Carbs:
42.11g
 
35.55g
 
12.35g
- -
Tue 23: 353 * 24%
Fat:
 
Prot:
 
Carbs:
25.92g
 
17.57g
 
14.37g
- -
Thu 18: 834 * 56%
Fat:
 
Prot:
 
Carbs:
45.45g
 
33.17g
 
75.39g
- -
Wed 17: 400 * 27%
Fat:
 
Prot:
 
Carbs:
30.01g
 
12.95g
 
24.34g
- -
Tue 16: 258 * 17%
Fat:
 
Prot:
 
Carbs:
11.49g
 
15.61g
 
27.20g
- -
Mon 15: 484 * 32%
Fat:
 
Prot:
 
Carbs:
34.87g
 
20.88g
 
26.93g
- -
Mon 8: 162 * 11%
Fat:
 
Prot:
 
Carbs:
5.13g
 
18.68g
 
10.42g
- -
Sun 7: 361 * 24%
Fat:
 
Prot:
 
Carbs:
27.07g
 
15.16g
 
17.14g
- -
Sat 6: 304 * 20%
Fat:
 
Prot:
 
Carbs:
21.97g
 
13.78g
 
16.33g
- -
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