AliAlibrahim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Tue 26: 231 * 21%
Fat:
 
Prot:
 
Carbs:
2.31g
 
6.92g
 
48.43g
- -
November 2017
Thu 16: 582 * 53%
Fat:
 
Prot:
 
Carbs:
6.70g
 
26.19g
 
97.36g
- -
Sat 4: 731 * 66%
Fat:
 
Prot:
 
Carbs:
4.91g
 
32.33g
 
141.62g
- -
Fri 3: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Thu 2: 1952 * 177%
Fat:
 
Prot:
 
Carbs:
57.90g
 
157.44g
 
203.99g
- -
Wed 1: 1118 * 102%
Fat:
 
Prot:
 
Carbs:
30.89g
 
113.13g
 
140.11g
- -
October 2017
Tue 31: 1461 * 133%
Fat:
 
Prot:
 
Carbs:
66.47g
 
66.28g
 
161.56g
- -
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