alwa.hemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
49.71g
 
184.52g
 
216.25g
- -
April 2024
Fri 19: 432 * 29%
Fat:
 
Prot:
 
Carbs:
23.52g
 
24.16g
 
33.54g
- -
September 2022
Thu 1: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
34.56g
 
74.52g
 
213.82g
- -
March 2020
Wed 25: 461 * 22%
Fat:
 
Prot:
 
Carbs:
6.67g
 
14.91g
 
85.92g
- -
February 2020
Sat 29: 1957 * 93%
Fat:
 
Prot:
 
Carbs:
57.75g
 
203.34g
 
145.47g
- -
Fri 28: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
49.27g
 
216.23g
 
136.37g
- -
Thu 27: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
31.12g
 
173.38g
 
222.39g
- -
Wed 26: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
47.88g
 
208.79g
 
178.41g
- -
Tue 25: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
43.61g
 
172.95g
 
213.36g
- -
Mon 24: 332 * 16%
Fat:
 
Prot:
 
Carbs:
16.68g
 
15.87g
 
34.92g
- -
Fri 21: 574 * 27%
Fat:
 
Prot:
 
Carbs:
12.39g
 
107.66g
 
0.00g
- -
Sat 1: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
62.85g
 
178.39g
 
139.10g
- -
January 2020
Mon 20: 1752 * 83%
Fat:
 
Prot:
 
Carbs:
40.28g
 
209.06g
 
133.62g
- -
Sun 19: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
31.28g
 
221.90g
 
131.13g
- -
Sat 18: 1718 * 82%
Fat:
 
Prot:
 
Carbs:
44.49g
 
200.95g
 
137.59g
- -
Fri 17: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
45.91g
 
201.27g
 
154.17g
- -
Thu 16: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
43.31g
 
187.70g
 
133.42g
- -
Wed 15: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
42.67g
 
201.90g
 
134.78g
- -
Tue 14: 1775 * 85%
Fat:
 
Prot:
 
Carbs:
42.57g
 
213.31g
 
132.26g
- -
Tue 7: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
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