iza_moyaiza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
58.79g
 
95.28g
 
192.26g
1339*  373
Thu 5: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
59.81g
 
128.51g
 
203.04g
1550*  327
Wed 4: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
54.94g
 
139.73g
 
186.92g
1557*  261
Tue 3: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
58.62g
 
87.82g
 
191.33g
1460*  205
Mon 2: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
72.58g
 
95.33g
 
213.39g
1767*  124
Sun 1: - - 1389* -
August 2024
Sat 31: - - 1509* -
Fri 30: - - 1429* -
Thu 29: - - 1448* -
Wed 28: - - 1528* -
Tue 27: - - 1408* -
Mon 26: - - 1470* -
Sun 25: - - 1469* -
Sat 24: - - 1429* -
Fri 23: - - 1361* -
Thu 22: - - 1274* -
Wed 21: - - 1321* -
Tue 20: - - 1275* -
Mon 19: - - 1417* -
Sun 18: - - 1367* -
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