| Daily Average: |
Exercise: 1519 Cals |
|
Food: 1616 Cals |
(Fat: 56.10g, Protein: 99.08g, Carbs: 173.95g) |
| Monthly Total: |
Exercise: 22790 Cals |
|
Food: 9698 Cals |
(Fat: 336.58g, Protein: 594.47g, Carbs: 1043.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 124 |
|
3
|
Net 205 |
|
4
|
Net 261 |
|
5
|
Net 327 |
|
6
|
Net 185 |
|
7
|
8
|
|
9
|
10
 |
Net -820 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (04 Sep 23)
|
