| July 2024 |
| Wed 24: |
783 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
36.53g |
|
46.66g |
|
548*
|
 235
|
| Tue 23: |
1390 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
78.21g |
|
113.88g |
|
1654*
|
 264
|
| Mon 22: |
1388 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
52.74g |
|
148.10g |
|
1572*
|
184
|
| Sun 21: |
1380 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
81.35g |
|
92.90g |
|
1573*
|
193
|
| Sat 20: |
1373 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
95.86g |
|
103.45g |
|
1475*
|
102
|
| Fri 19: |
1408 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
98.09g |
|
74.33g |
|
1630*
|
222
|
| Thu 18: |
1397 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
49.98g |
|
116.35g |
|
1614*
|
217
|
| Wed 17: |
1399 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
41.37g |
|
92.61g |
|
1604*
|
205
|
| Tue 16: |
1427 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
83.70g |
|
80.72g |
|
1573*
|
146
|
| Mon 15: |
1422 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
119.83g |
|
122.41g |
|
2109*
|
687
|
| Sun 14: |
1426 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
98.27g |
|
67.46g |
|
2064*
|
638
|
| Sat 13: |
-
|
-
|
|
1614*
|
-
|
| Fri 12: |
1414 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
85.21g |
|
131.96g |
|
2101*
|
687
|
| Thu 11: |
1190 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
50.36g |
|
109.51g |
|
1734*
|
544
|
| Wed 10: |
1159 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
38.36g |
|
126.80g |
|
2162*
|
1003
|
| Tue 9: |
1222 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
68.06g |
|
107.57g |
|
1662*
|
440
|
| Mon 8: |
1181 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
64.09g |
|
94.24g |
|
1634*
|
453
|
| Sun 7: |
-
|
-
|
|
1467*
|
-
|
| Sat 6: |
-
|
-
|
|
1475*
|
-
|
| Fri 5: |
-
|
-
|
|
1754*
|
-
|
