cidinhacesarino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 611 * 41%
Fat:
 
Prot:
 
Carbs:
31.69g
 
54.86g
 
25.78g
- -
Sat 27: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
105.70g
 
65.39g
 
42.55g
- -
Fri 26: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
84.37g
 
143.81g
 
36.21g
- -
Thu 25: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
45.31g
 
117.23g
 
42.91g
- -
Wed 24: 721 * 48%
Fat:
 
Prot:
 
Carbs:
35.33g
 
67.58g
 
33.19g
- -
Tue 23: 796 * 53%
Fat:
 
Prot:
 
Carbs:
23.67g
 
75.45g
 
76.84g
- -
Mon 22: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
45.55g
 
95.51g
 
73.67g
- -
Sun 21: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
71.87g
 
75.35g
 
82.78g
- -
Sat 20: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
101.91g
 
136.22g
 
43.58g
- -
Fri 19: 693 * 46%
Fat:
 
Prot:
 
Carbs:
14.28g
 
38.31g
 
101.45g
- -
Thu 18: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
50.15g
 
88.76g
 
78.77g
- -
Wed 17: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
52.09g
 
80.36g
 
83.30g
- -
Tue 16: 401 * 27%
Fat:
 
Prot:
 
Carbs:
15.17g
 
21.99g
 
45.43g
- -
Sun 14: 948 * 63%
Fat:
 
Prot:
 
Carbs:
40.47g
 
73.43g
 
64.77g
- -
Fri 12: 670 * 45%
Fat:
 
Prot:
 
Carbs:
30.55g
 
62.21g
 
34.46g
- -
Thu 11: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
54.55g
 
78.09g
 
71.03g
- -
Wed 10: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
54.34g
 
87.98g
 
88.90g
- -
Tue 9: 734 * 49%
Fat:
 
Prot:
 
Carbs:
47.45g
 
58.43g
 
19.50g
- -
Mon 8: 668 * 45%
Fat:
 
Prot:
 
Carbs:
30.34g
 
63.84g
 
33.27g
- -
Sun 7: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
47.35g
 
99.76g
 
116.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.