windhapalembang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 414 * 23%
Fat:
 
Prot:
 
Carbs:
10.29g
 
16.10g
 
66.22g
- -
June 2024
Mon 24: 877 * 49%
Fat:
 
Prot:
 
Carbs:
29.70g
 
47.13g
 
109.95g
- -
Fri 21: 824 * 46%
Fat:
 
Prot:
 
Carbs:
30.18g
 
60.77g
 
75.78g
- -
Thu 20: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
44.23g
 
92.31g
 
124.74g
- -
Sun 16: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
37.90g
 
56.94g
 
162.57g
- -
Sat 15: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
58.45g
 
91.69g
 
195.42g
- -
Fri 14: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
86.98g
 
97.95g
 
140.68g
- -
Thu 13: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
66.85g
 
62.58g
 
260.53g
- -
March 2019
Fri 29: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
52.83g
 
38.94g
 
107.78g
- -
October 2018
Sat 13: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
46.77g
 
51.10g
 
136.08g
1249*  91
July 2018
Sun 1: 243 * 12%
Fat:
 
Prot:
 
Carbs:
2.34g
 
4.19g
 
54.47g
- -
June 2018
Fri 29: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
28.37g
 
96.58g
 
124.61g
- -
May 2018
Wed 23: 208 * 10%
Fat:
 
Prot:
 
Carbs:
4.17g
 
5.53g
 
44.88g
- -
March 2018
Mon 19: 758 * 42%
Fat:
 
Prot:
 
Carbs:
11.25g
 
81.29g
 
78.52g
- -
Sun 18: 960 * 53%
Fat:
 
Prot:
 
Carbs:
27.60g
 
77.01g
 
104.84g
- -
Sat 17: 856 * 48%
Fat:
 
Prot:
 
Carbs:
28.05g
 
68.74g
 
89.78g
- -
Fri 16: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
28.44g
 
76.50g
 
143.41g
- -
Thu 15: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
34.60g
 
71.99g
 
147.31g
- -
Wed 14: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
30.50g
 
107.45g
 
104.72g
- -
Tue 13: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
39.49g
 
78.92g
 
181.16g
- -
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