| November 2017 |
| Tue 21: |
266 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
57.66g |
|
5.73g |
|
-
|
-
|
| Sat 18: |
-
|
-
|
|
2494*
|
-
|
| Fri 17: |
-
|
-
|
|
3045*
|
-
|
| Thu 16: |
847 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
37.07g |
|
111.05g |
|
2755*
|
 1908
|
| Wed 15: |
1763 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
160.92g |
|
202.47g |
|
3481*
|
1718
|
| Tue 14: |
-
|
-
|
|
2600*
|
-
|
| Mon 13: |
-
|
-
|
|
2891*
|
-
|
| Sun 12: |
-
|
-
|
|
2610*
|
-
|
| Sat 11: |
-
|
-
|
|
2490*
|
-
|
| Fri 10: |
-
|
-
|
|
2744*
|
-
|
| Thu 9: |
-
|
-
|
|
2983*
|
-
|
| Wed 8: |
-
|
-
|
|
2230*
|
-
|
| Tue 7: |
-
|
-
|
|
2746*
|
-
|
| Mon 6: |
1095 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
39.74g |
|
171.92g |
|
2101*
|
1006
|
| Sun 5: |
3038 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
134.02g |
|
153.08g |
|
313.33g |
|
2648*
|
 390
|
| Sat 4: |
1020 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
34.24g |
|
160.30g |
|
1995*
|
975
|
| Fri 3: |
1508 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
99.53g |
|
184.95g |
|
2336*
|
828
|
| Thu 2: |
1668 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
98.19g |
|
234.26g |
|
2872*
|
1204
|
| Wed 1: |
2488 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.60g |
|
183.95g |
|
245.65g |
|
3222*
|
734
|
| October 2017 |
| Tue 31: |
2612 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
185.11g |
|
298.97g |
|
2311*
|
301
|
| Mon 30: |
1453 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
89.32g |
|
199.51g |
|
2140*
|
687
|
