| January 2023 |
| Sat 21: |
1844 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
70.04g |
|
328.80g |
|
-
|
-
|
| Fri 20: |
2031 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
74.24g |
|
253.23g |
|
-
|
-
|
| Thu 19: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
73.61g |
|
153.02g |
|
-
|
-
|
| Wed 18: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
57.75g |
|
189.20g |
|
-
|
-
|
| Tue 17: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
79.39g |
|
185.39g |
|
-
|
-
|
| Mon 16: |
1858 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
100.65g |
|
205.85g |
|
-
|
-
|
| Sun 15: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
91.06g |
|
67.73g |
|
156.16g |
|
-
|
-
|
| Sat 14: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
53.83g |
|
176.02g |
|
-
|
-
|
| Fri 13: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
44.25g |
|
221.97g |
|
-
|
-
|
| Thu 12: |
1666 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
99.42g |
|
145.54g |
|
-
|
-
|
| Wed 11: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
55.89g |
|
195.42g |
|
-
|
-
|
| Tue 10: |
1723 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
85.86g |
|
249.88g |
|
-
|
-
|
| Mon 9: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
85.41g |
|
178.50g |
|
-
|
-
|
| Sun 8: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
58.98g |
|
189.76g |
|
-
|
-
|
| Sat 7: |
1773 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
134.65g |
|
100.56g |
|
229.15g |
|
-
|
-
|
| Fri 6: |
2626 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
115.13g |
|
99.19g |
|
315.65g |
|
-
|
-
|
| Thu 5: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
79.29g |
|
192.47g |
|
-
|
-
|
| Wed 4: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
77.96g |
|
159.88g |
|
-
|
-
|
| Tue 3: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
90.75g |
|
155.95g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
19.94g |
|
1.17g |
|
-
|
-
|
