| December 2017 |
| Tue 19: |
632 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
44.80g |
|
71.03g |
|
-
|
-
|
| Sun 17: |
366 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
30.37g |
|
36.33g |
|
-
|
-
|
| Tue 12: |
2334 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
150.01g |
|
293.82g |
|
2227*
|
 107
|
| Fri 1: |
1241 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
105.77g |
|
126.90g |
|
-
|
-
|
| November 2017 |
| Mon 27: |
2123 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.92g |
|
154.79g |
|
181.68g |
|
2442*
|
 319
|
| Fri 24: |
506 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
26.00g |
|
58.00g |
|
-
|
-
|
| Thu 23: |
1843 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
134.75g |
|
205.08g |
|
-
|
-
|
| Wed 22: |
729 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
22.70g |
|
116.30g |
|
-
|
-
|
| Tue 21: |
2259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
175.68g |
|
261.26g |
|
-
|
-
|
| Mon 20: |
1264 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
121.05g |
|
118.78g |
|
-
|
-
|
| Sat 18: |
1730 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
130.47g |
|
157.82g |
|
2505*
|
775
|
| Fri 17: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
112.98g |
|
133.84g |
|
-
|
-
|
| Thu 16: |
1919 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
122.72g |
|
217.32g |
|
2266*
|
347
|
| Wed 15: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
155.44g |
|
159.71g |
|
2465*
|
814
|
| Tue 14: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
10.14g |
|
56.90g |
|
-
|
-
|
| Mon 13: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
108.28g |
|
119.88g |
|
-
|
-
|
| Sat 11: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
112.39g |
|
170.87g |
|
2262*
|
709
|
| Fri 10: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
99.24g |
|
97.81g |
|
-
|
-
|
| Thu 9: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
47.62g |
|
80.96g |
|
-
|
-
|
| Tue 7: |
1951 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
157.61g |
|
179.35g |
|
2275*
|
324
|
