| October 2020 |
| Fri 9: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
9.73g |
|
60.40g |
|
-
|
-
|
| Thu 8: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
55.68g |
|
154.65g |
|
-
|
-
|
| Mon 5: |
248 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.60g |
|
44.70g |
|
-
|
-
|
| Sun 4: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
53.99g |
|
137.89g |
|
-
|
-
|
| Sat 3: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
39.75g |
|
105.75g |
|
-
|
-
|
| Fri 2: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
75.25g |
|
178.48g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
48.57g |
|
152.06g |
|
-
|
-
|
| Tue 29: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
48.93g |
|
158.04g |
|
-
|
-
|
| Mon 28: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
60.08g |
|
146.25g |
|
-
|
-
|
| Sun 27: |
673 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
29.14g |
|
103.06g |
|
-
|
-
|
| Tue 15: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
17.78g |
|
44.85g |
|
-
|
-
|
| Mon 14: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
47.90g |
|
64.28g |
|
-
|
-
|
| Sat 12: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
63.12g |
|
203.16g |
|
-
|
-
|
| Fri 11: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
36.20g |
|
156.76g |
|
-
|
-
|
| Thu 10: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
29.98g |
|
133.92g |
|
-
|
-
|
| Wed 9: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
26.63g |
|
145.69g |
|
-
|
-
|
| Tue 8: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
61.78g |
|
101.60g |
|
-
|
-
|
| Mon 7: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
43.38g |
|
150.32g |
|
-
|
-
|
| Sun 6: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
40.20g |
|
95.37g |
|
-
|
-
|
| Sat 5: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
19.51g |
|
114.70g |
|
-
|
-
|
