rufish232's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
98.60g
 
62.76g
 
158.50g
- -
Thu 5: 700 * 41%
Fat:
 
Prot:
 
Carbs:
27.70g
 
29.53g
 
83.80g
- -
Wed 4: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
52.77g
 
36.04g
 
192.96g
- -
Tue 3: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
73.38g
 
78.58g
 
111.55g
- -
August 2024
Thu 29: 561 * 33%
Fat:
 
Prot:
 
Carbs:
25.20g
 
14.54g
 
68.51g
- -
Wed 28: 644 * 38%
Fat:
 
Prot:
 
Carbs:
34.69g
 
35.71g
 
47.84g
- -
Mon 26: 378 * 22%
Fat:
 
Prot:
 
Carbs:
10.30g
 
20.10g
 
51.40g
- -
Sun 25: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
88.75g
 
75.14g
 
151.98g
- -
Sat 24: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
56.28g
 
44.99g
 
101.00g
- -
Fri 23: 268 * 16%
Fat:
 
Prot:
 
Carbs:
16.07g
 
15.00g
 
15.12g
- -
Thu 22: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
107.49g
 
100.80g
 
172.75g
- -
Wed 21: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
67.36g
 
119.87g
 
106.89g
- -
Tue 20: 994 * 58%
Fat:
 
Prot:
 
Carbs:
34.94g
 
23.06g
 
140.60g
- -
Mon 19: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
64.00g
 
107.12g
 
96.40g
- -
Sun 18: 728 * 43%
Fat:
 
Prot:
 
Carbs:
29.22g
 
27.87g
 
84.55g
- -
Sat 17: 576 * 34%
Fat:
 
Prot:
 
Carbs:
33.59g
 
28.01g
 
39.07g
- -
Fri 16: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
111.40g
 
58.76g
 
123.39g
- -
Thu 15: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
55.49g
 
30.86g
 
123.91g
- -
Wed 14: 915 * 54%
Fat:
 
Prot:
 
Carbs:
63.16g
 
42.16g
 
39.66g
- -
Mon 12: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
94.75g
 
83.65g
 
153.60g
- -
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