| July 2024 |
| Thu 25: |
-
|
-
|
|
92*
|
-
|
| Wed 24: |
350 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
4.50g |
|
31.00g |
|
499*
|
 149
|
| Tue 23: |
-
|
-
|
|
514*
|
-
|
| Mon 22: |
-
|
-
|
|
779*
|
-
|
| Sun 21: |
-
|
-
|
|
835*
|
-
|
| Sat 20: |
-
|
-
|
|
483*
|
-
|
| Fri 19: |
-
|
-
|
|
407*
|
-
|
| Thu 18: |
-
|
-
|
|
664*
|
-
|
| Wed 17: |
-
|
-
|
|
508*
|
-
|
| Tue 16: |
-
|
-
|
|
730*
|
-
|
| Mon 15: |
-
|
-
|
|
321*
|
-
|
| Sun 14: |
-
|
-
|
|
283*
|
-
|
| Sat 13: |
-
|
-
|
|
244*
|
-
|
| Fri 12: |
-
|
-
|
|
428*
|
-
|
| Thu 11: |
-
|
-
|
|
693*
|
-
|
| Wed 10: |
139 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
20.00g |
|
4.80g |
|
659*
|
520
|
| Tue 9: |
792 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
17.80g |
|
64.00g |
|
519*
|
 273
|
| Mon 8: |
887 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
70.44g |
|
43.80g |
|
610*
|
277
|
| Sun 7: |
-
|
-
|
|
1001*
|
-
|
| Sat 6: |
192 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
4.00g |
|
37.60g |
|
447*
|
255
|
