zhenya.pods's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
91.66g
 
65.58g
 
260.12g
- -
June 2024
Tue 11: 380 * 21%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.74g
 
77.53g
- -
Mon 10: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
87.55g
 
49.83g
 
269.38g
- -
Sun 9: 2378 * 132%
Fat:
 
Prot:
 
Carbs:
133.35g
 
69.18g
 
231.50g
- -
May 2024
Tue 14: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
72.38g
 
52.69g
 
185.26g
- -
Mon 13: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
103.26g
 
54.80g
 
240.21g
- -
Mon 6: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
78.98g
 
69.15g
 
214.10g
- -
Sat 4: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
74.14g
 
59.80g
 
261.72g
- -
Fri 3: 2101 * 117%
Fat:
 
Prot:
 
Carbs:
96.44g
 
53.06g
 
264.43g
- -
Thu 2: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
76.77g
 
62.05g
 
231.82g
- -
Wed 1: 2162 * 120%
Fat:
 
Prot:
 
Carbs:
98.27g
 
90.87g
 
233.24g
- -
April 2024
Tue 30: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
79.33g
 
51.97g
 
198.24g
- -
Mon 29: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
74.81g
 
56.59g
 
208.27g
- -
Sat 27: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
58.58g
 
56.05g
 
163.25g
- -
Fri 26: 2327 * 129%
Fat:
 
Prot:
 
Carbs:
78.57g
 
83.73g
 
329.45g
- -
Thu 25: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
84.05g
 
85.36g
 
253.29g
- -
Wed 24: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
67.51g
 
60.93g
 
268.09g
- -
Tue 23: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
74.25g
 
57.41g
 
286.06g
- -
Mon 22: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
84.14g
 
58.43g
 
244.56g
- -
Sun 21: 2221 * 123%
Fat:
 
Prot:
 
Carbs:
85.26g
 
58.80g
 
300.90g
- -
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