diana_ishim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 436 * 31%
Fat:
 
Prot:
 
Carbs:
22.28g
 
17.81g
 
43.87g
- -
March 2021
Mon 8: 719 * 51%
Fat:
 
Prot:
 
Carbs:
37.56g
 
34.73g
 
59.71g
- -
October 2020
Sun 18: 965 * 69%
Fat:
 
Prot:
 
Carbs:
39.67g
 
63.80g
 
82.55g
- -
September 2020
Thu 24: - - 281* -
Tue 1: 277 * 20%
Fat:
 
Prot:
 
Carbs:
11.07g
 
3.75g
 
42.72g
- -
August 2020
Sat 22: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
43.94g
 
38.70g
 
183.54g
340*  1255
July 2020
Tue 28: 351 * 25%
Fat:
 
Prot:
 
Carbs:
10.55g
 
33.05g
 
30.88g
- -
Mon 20: 853 * 61%
Fat:
 
Prot:
 
Carbs:
32.90g
 
41.26g
 
98.94g
- -
Sun 19: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
51.58g
 
103.17g
 
138.01g
532*  980
Fri 17: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
45.45g
 
79.82g
 
72.18g
- -
Thu 16: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
63.50g
 
50.89g
 
168.76g
230*  1232
Wed 15: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
56.75g
 
63.28g
 
146.13g
230*  1126
Tue 14: 489 * 35%
Fat:
 
Prot:
 
Carbs:
18.89g
 
17.95g
 
60.89g
- -
Mon 13: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
59.58g
 
56.99g
 
77.55g
641*  449
Sat 11: 960 * 69%
Fat:
 
Prot:
 
Carbs:
42.34g
 
67.10g
 
79.20g
422*  538
June 2020
Sun 28: - - 363* -
April 2020
Fri 24: - - 372* -
Wed 22: - - 274* -
Tue 14: 346 * 27%
Fat:
 
Prot:
 
Carbs:
14.94g
 
19.86g
 
32.37g
- -
Wed 1: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
61.99g
 
42.34g
 
189.18g
- -
July 2019
Wed 17: 759 * 58%
Fat:
 
Prot:
 
Carbs:
25.84g
 
63.20g
 
68.74g
- -
Tue 16: - - 1007* -
Sat 6: 831 * 64%
Fat:
 
Prot:
 
Carbs:
30.11g
 
35.12g
 
105.87g
- -
Wed 3: 687 * 53%
Fat:
 
Prot:
 
Carbs:
31.21g
 
31.26g
 
74.65g
- -
Tue 2: 1715 * 132%
Fat:
 
Prot:
 
Carbs:
74.38g
 
124.77g
 
140.35g
- -
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