| December 2023 |
| Sun 31: |
1119 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
39.85g |
|
145.40g |
|
-
|
-
|
| Thu 21: |
995 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
33.58g |
|
113.92g |
|
-
|
-
|
| Wed 20: |
1828 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
61.67g |
|
253.42g |
|
-
|
-
|
| Tue 19: |
1858 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
63.08g |
|
254.08g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
18.51g |
|
110.35g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
669 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
17.34g |
|
101.45g |
|
-
|
-
|
| Wed 26: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
36.60g |
|
189.23g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
359 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
11.83g |
|
63.89g |
|
-
|
-
|
| Thu 16: |
861 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
24.62g |
|
116.56g |
|
-
|
-
|
| Wed 15: |
1307 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
43.70g |
|
166.27g |
|
-
|
-
|
| Tue 14: |
1559 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
41.56g |
|
216.61g |
|
-
|
-
|
| Mon 13: |
1624 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
42.64g |
|
279.45g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
40.05g |
|
191.63g |
|
-
|
-
|
| Tue 17: |
619 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
29.90g |
|
71.51g |
|
-
|
-
|
| Fri 13: |
965 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
26.18g |
|
163.40g |
|
-
|
-
|
| Thu 12: |
1251 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
35.07g |
|
179.06g |
|
-
|
-
|
| Wed 11: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
28.82g |
|
181.12g |
|
-
|
-
|
| Tue 10: |
1414 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
49.34g |
|
218.71g |
|
-
|
-
|
| Mon 9: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
38.08g |
|
113.57g |
|
-
|
-
|
| Sun 8: |
964 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
25.23g |
|
129.99g |
|
-
|
-
|
