| December 2022 |
| Fri 16: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
14.85g |
|
50.80g |
|
-
|
-
|
| Mon 12: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
34.56g |
|
161.48g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
30.45g |
|
125.77g |
|
-
|
-
|
| Thu 12: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
13.52g |
|
66.95g |
|
-
|
-
|
| Wed 11: |
623 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
30.62g |
|
95.14g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
22.14g |
|
1.36g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
7.50g |
|
42.00g |
|
-
|
-
|
| Wed 9: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
13.40g |
|
40.20g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
53.28g |
|
119.36g |
|
-
|
-
|
| Fri 21: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
8.81g |
|
50.73g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
40.52g |
|
194.93g |
|
-
|
-
|
| Wed 17: |
1785 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
89.21g |
|
249.39g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
38.32g |
|
106.03g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
36.98g |
|
89.11g |
|
-
|
-
|
| Mon 7: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.80g |
|
33.54g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1786 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
57.79g |
|
277.52g |
|
1614*
|
 172
|
| Sun 25: |
1739 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
49.39g |
|
214.33g |
|
-
|
-
|
| Fri 23: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.00g |
|
30.00g |
|
-
|
-
|
| Sat 17: |
1873 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
102.26g |
|
102.74g |
|
138.03g |
|
-
|
-
|
