athalrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 615 * 42%
Fat:
 
Prot:
 
Carbs:
19.36g
 
42.43g
 
66.06g
- -
Fri 2: 234 * 16%
Fat:
 
Prot:
 
Carbs:
8.21g
 
9.73g
 
25.13g
- -
January 2024
Sat 27: 392 * 27%
Fat:
 
Prot:
 
Carbs:
13.69g
 
20.71g
 
46.29g
- -
Fri 26: 713 * 49%
Fat:
 
Prot:
 
Carbs:
21.09g
 
38.85g
 
87.40g
- -
Tue 23: 782 * 54%
Fat:
 
Prot:
 
Carbs:
36.64g
 
30.67g
 
88.75g
- -
Sat 20: 500 * 34%
Fat:
 
Prot:
 
Carbs:
23.97g
 
25.24g
 
46.69g
- -
Thu 18: 383 * 26%
Fat:
 
Prot:
 
Carbs:
11.30g
 
6.11g
 
64.03g
- -
Wed 17: 980 * 68%
Fat:
 
Prot:
 
Carbs:
43.47g
 
27.16g
 
121.29g
- -
Sun 14: 952 * 66%
Fat:
 
Prot:
 
Carbs:
20.42g
 
63.39g
 
124.41g
- -
Sat 13: 1192 * 82%
Fat:
 
Prot:
 
Carbs:
24.53g
 
76.35g
 
158.75g
- -
Fri 12: 1125 * 78%
Fat:
 
Prot:
 
Carbs:
44.03g
 
40.46g
 
146.33g
- -
Thu 11: 1127 * 78%
Fat:
 
Prot:
 
Carbs:
44.11g
 
48.60g
 
136.35g
- -
Wed 10: 1271 * 88%
Fat:
 
Prot:
 
Carbs:
36.14g
 
29.93g
 
137.41g
- -
Tue 9: 1501 * 104%
Fat:
 
Prot:
 
Carbs:
71.75g
 
51.44g
 
166.73g
- -
Mon 8: 952 * 66%
Fat:
 
Prot:
 
Carbs:
39.65g
 
45.37g
 
84.74g
- -
Sat 6: 477 * 33%
Fat:
 
Prot:
 
Carbs:
12.95g
 
35.50g
 
51.69g
- -
Wed 3: 1175 * 81%
Fat:
 
Prot:
 
Carbs:
30.24g
 
54.32g
 
158.37g
- -
Tue 2: 1516 * 105%
Fat:
 
Prot:
 
Carbs:
54.90g
 
43.41g
 
215.15g
- -
Mon 1: 612 * 42%
Fat:
 
Prot:
 
Carbs:
27.64g
 
32.70g
 
42.59g
- -
December 2023
Sat 30: 328 * 23%
Fat:
 
Prot:
 
Carbs:
4.96g
 
3.86g
 
76.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.