katarzynabytomska kollek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
150.57g
 
121.52g
 
41.65g
- -
Sun 22: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
114.84g
 
72.09g
 
44.91g
- -
Sat 21: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
119.20g
 
158.94g
 
19.30g
- -
Fri 20: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
163.22g
 
101.17g
 
29.49g
- -
Thu 19: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
123.58g
 
177.84g
 
38.13g
- -
Wed 18: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
101.50g
 
180.20g
 
38.85g
- -
Tue 17: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
140.04g
 
86.16g
 
31.67g
- -
Mon 16: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
109.27g
 
91.97g
 
41.98g
- -
August 2024
Wed 21: 312 * 16%
Fat:
 
Prot:
 
Carbs:
22.86g
 
22.56g
 
2.47g
- -
February 2024
Fri 16: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
133.03g
 
66.07g
 
57.91g
- -
Thu 15: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
141.59g
 
68.66g
 
65.49g
290*  1552
Wed 14: 2239 * 118%
Fat:
 
Prot:
 
Carbs:
163.05g
 
94.48g
 
100.19g
645*  1594
Tue 13: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
111.74g
 
117.25g
 
29.24g
- -
Mon 12: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
130.63g
 
58.00g
 
87.19g
- -
Sun 11: 2054 * 108%
Fat:
 
Prot:
 
Carbs:
167.49g
 
92.39g
 
40.88g
261*  1793
Sat 10: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
141.81g
 
100.09g
 
48.24g
- -
Fri 9: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
169.01g
 
76.55g
 
56.86g
- -
Thu 8: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
165.16g
 
88.76g
 
49.64g
- -
Wed 7: 2068 * 109%
Fat:
 
Prot:
 
Carbs:
165.92g
 
101.20g
 
51.02g
- -
Tue 6: 2264 * 119%
Fat:
 
Prot:
 
Carbs:
178.18g
 
127.42g
 
37.80g
- -
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