| January 2024 |
| Mon 15: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
39.84g |
|
111.78g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
27.40g |
|
74.44g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
45.67g |
|
102.95g |
|
-
|
-
|
| Mon 30: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
62.86g |
|
160.39g |
|
1803*
|
 659
|
| Mon 23: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
38.42g |
|
92.82g |
|
-
|
-
|
| Mon 16: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
46.86g |
|
39.94g |
|
-
|
-
|
| Tue 10: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
39.86g |
|
22.79g |
|
-
|
-
|
| Fri 6: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
53.42g |
|
151.91g |
|
-
|
-
|
| Thu 5: |
1484 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
46.93g |
|
211.77g |
|
-
|
-
|
| Wed 4: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
48.75g |
|
149.86g |
|
-
|
-
|
| Tue 3: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
57.45g |
|
124.37g |
|
-
|
-
|
| Mon 2: |
1581 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
81.50g |
|
174.13g |
|
1679*
|
98
|
| September 2023 |
| Wed 27: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
21.53g |
|
33.50g |
|
-
|
-
|
| Mon 25: |
-
|
-
|
|
1723*
|
-
|
| August 2023 |
| Sat 5: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
46.54g |
|
106.08g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
19.41g |
|
41.69g |
|
-
|
-
|
| Wed 21: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
41.65g |
|
137.31g |
|
-
|
-
|
| Tue 20: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
11.68g |
|
82.73g |
|
-
|
-
|
| Mon 19: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
32.27g |
|
48.84g |
|
-
|
-
|
| Sat 17: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
20.11g |
|
81.54g |
|
-
|
-
|
| Fri 16: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
29.06g |
|
76.89g |
|
-
|
-
|
