Jashamin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 9: 785 * 30%
Fat:
 
Prot:
 
Carbs:
22.14g
 
45.84g
 
102.00g
3212*  2427
September 2018
Wed 19: 660 * 25%
Fat:
 
Prot:
 
Carbs:
11.47g
 
35.77g
 
104.28g
2406*  1746
Tue 18: 1258 * 48%
Fat:
 
Prot:
 
Carbs:
35.54g
 
65.13g
 
171.74g
- -
Thu 13: 361 * 14%
Fat:
 
Prot:
 
Carbs:
5.06g
 
16.24g
 
63.78g
2742*  2381
Wed 12: 797 31%
Fat:
 
Prot:
 
Carbs:
14.79g
 
26.79g
 
143.66g
2943*  2146
Tue 11: 1360 * 52%
Fat:
 
Prot:
 
Carbs:
36.21g
 
62.88g
 
195.61g
- -
Mon 10: 1013 39%
Fat:
 
Prot:
 
Carbs:
19.53g
 
52.06g
 
161.45g
- -
October 2017
Wed 25: - - 2742* -
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