Vbmeo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 2529 * 87%
Fat:
 
Prot:
 
Carbs:
104.70g
 
123.19g
 
273.35g
- -
Sat 17: 2678 * 92%
Fat:
 
Prot:
 
Carbs:
76.84g
 
146.15g
 
342.00g
- -
Fri 16: 2827 * 97%
Fat:
 
Prot:
 
Carbs:
72.46g
 
163.51g
 
374.25g
- -
Thu 15: 2982 * 103%
Fat:
 
Prot:
 
Carbs:
84.01g
 
188.18g
 
363.71g
- -
Wed 14: 3035 * 105%
Fat:
 
Prot:
 
Carbs:
70.55g
 
176.09g
 
414.01g
- -
Tue 13: 3006 * 104%
Fat:
 
Prot:
 
Carbs:
88.27g
 
173.07g
 
371.94g
- -
Mon 12: 2856 * 98%
Fat:
 
Prot:
 
Carbs:
80.20g
 
167.49g
 
357.77g
- -
Sun 11: 2785 * 98%
Fat:
 
Prot:
 
Carbs:
74.66g
 
157.58g
 
362.59g
- -
Sat 10: 3309 * 116%
Fat:
 
Prot:
 
Carbs:
121.70g
 
196.08g
 
355.26g
- -
Fri 9: 3069 * 108%
Fat:
 
Prot:
 
Carbs:
83.43g
 
149.22g
 
422.93g
- -
Thu 8: 2757 * 97%
Fat:
 
Prot:
 
Carbs:
71.93g
 
204.37g
 
320.18g
- -
Wed 7: 2714 * 95%
Fat:
 
Prot:
 
Carbs:
60.45g
 
170.37g
 
366.47g
- -
Tue 6: 2587 * 91%
Fat:
 
Prot:
 
Carbs:
69.73g
 
170.02g
 
314.85g
- -
Mon 5: 2927 * 103%
Fat:
 
Prot:
 
Carbs:
89.29g
 
173.40g
 
354.13g
- -
Sun 4: 1733 * 59%
Fat:
 
Prot:
 
Carbs:
62.49g
 
93.05g
 
196.18g
- -
Sat 3: 3512 * 120%
Fat:
 
Prot:
 
Carbs:
109.08g
 
217.13g
 
405.94g
- -
Fri 2: 2791 * 96%
Fat:
 
Prot:
 
Carbs:
67.75g
 
181.54g
 
356.00g
- -
Thu 1: 2574 * 88%
Fat:
 
Prot:
 
Carbs:
58.08g
 
166.89g
 
339.79g
- -
March 2021
Wed 31: 2881 * 99%
Fat:
 
Prot:
 
Carbs:
75.68g
 
179.49g
 
361.56g
- -
Tue 30: 2924 * 100%
Fat:
 
Prot:
 
Carbs:
85.31g
 
174.54g
 
359.72g
- -
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