vimania1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 16: 1286 * 89%
Fat:
 
Prot:
 
Carbs:
25.29g
 
173.36g
 
95.98g
1276*  10
Mon 15: 1417 * 98%
Fat:
 
Prot:
 
Carbs:
24.61g
 
171.97g
 
121.25g
1456*  39
Sun 14: 1258 * 87%
Fat:
 
Prot:
 
Carbs:
21.36g
 
183.87g
 
88.06g
1207*  51
Sat 13: 1367 * 95%
Fat:
 
Prot:
 
Carbs:
23.31g
 
163.03g
 
122.80g
1306*  61
Fri 12: 1373 * 95%
Fat:
 
Prot:
 
Carbs:
18.90g
 
154.27g
 
143.35g
1375*  2
Thu 11: 1450 * 101%
Fat:
 
Prot:
 
Carbs:
40.19g
 
143.14g
 
123.02g
1416*  34
Wed 10: 1483 * 103%
Fat:
 
Prot:
 
Carbs:
27.15g
 
155.14g
 
146.31g
1315*  168
Tue 9: 1582 * 110%
Fat:
 
Prot:
 
Carbs:
37.61g
 
168.86g
 
139.98g
1530*  52
Mon 8: 1376 * 96%
Fat:
 
Prot:
 
Carbs:
21.25g
 
111.21g
 
142.62g
1660*  284
Sun 7: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
15.65g
 
176.17g
 
130.25g
1548*  192
Sat 6: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
23.85g
 
137.58g
 
126.94g
1934*  674
Fri 5: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
26.80g
 
132.00g
 
172.25g
1517*  98
Thu 4: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
24.56g
 
185.04g
 
137.74g
1741*  285
Wed 3: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
26.91g
 
118.38g
 
166.45g
1448*  55
Tue 2: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
18.76g
 
165.31g
 
137.80g
1454*  75
Mon 1: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
10.74g
 
175.52g
 
125.30g
1504*  221
December 2017
Sun 31: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
58.28g
 
181.11g
 
67.16g
1559*  27
Sat 30: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
34.51g
 
112.35g
 
120.53g
1385*  180
Fri 29: 2453 * 175%
Fat:
 
Prot:
 
Carbs:
134.86g
 
159.63g
 
150.38g
1491*  962
Thu 28: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
23.56g
 
187.60g
 
104.72g
1421*  47
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