| March 2023 |
| Fri 17: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
86.63g |
|
66.71g |
|
-
|
-
|
| Thu 16: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
69.78g |
|
154.24g |
|
-
|
-
|
| Wed 15: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
27.27g |
|
75.33g |
|
-
|
-
|
| Tue 14: |
902 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
72.05g |
|
31.69g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
-
|
-
|
|
69*
|
-
|
| Thu 22: |
-
|
-
|
|
209*
|
-
|
| Wed 21: |
-
|
-
|
|
222*
|
-
|
| Tue 20: |
-
|
-
|
|
194*
|
-
|
| Mon 19: |
-
|
-
|
|
182*
|
-
|
| Sun 18: |
-
|
-
|
|
51*
|
-
|
| Sat 17: |
-
|
-
|
|
54*
|
-
|
| Fri 16: |
-
|
-
|
|
200*
|
-
|
| June 2021 |
| Tue 22: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
16.64g |
|
13.61g |
|
1*
|
 233
|
| Mon 21: |
-
|
-
|
|
211*
|
-
|
| Sun 20: |
-
|
-
|
|
274*
|
-
|
| Sat 19: |
-
|
-
|
|
139*
|
-
|
| Fri 18: |
-
|
-
|
|
183*
|
-
|
| Thu 17: |
-
|
-
|
|
285*
|
-
|
| Wed 16: |
-
|
-
|
|
210*
|
-
|
| Tue 15: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
32.24g |
|
28.17g |
|
264*
|
61
|
| Mon 14: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
21.71g |
|
29.10g |
|
245*
|
314
|
| Sun 13: |
-
|
-
|
|
35*
|
-
|
| Sat 12: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
86.23g |
|
76.07g |
|
476*
|
674
|
| Fri 11: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
32.19g |
|
16.41g |
|
184*
|
70
|
