jianfeizhong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Tue 5: 2156 * 154%
Fat:
 
Prot:
 
Carbs:
81.81g
 
159.50g
 
200.27g
- -
September 2019
Sat 21: 3106 * 222%
Fat:
 
Prot:
 
Carbs:
93.43g
 
199.80g
 
346.39g
- -
Fri 20: 2247 * 160%
Fat:
 
Prot:
 
Carbs:
60.99g
 
203.02g
 
219.58g
- -
Thu 19: 2436 * 174%
Fat:
 
Prot:
 
Carbs:
90.64g
 
201.25g
 
188.90g
- -
Mon 16: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
41.92g
 
226.00g
 
86.76g
- -
Sun 15: 3044 * 217%
Fat:
 
Prot:
 
Carbs:
71.07g
 
211.58g
 
367.24g
- -
Mon 9: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
43.77g
 
131.35g
 
120.96g
- -
August 2019
Sun 4: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
71.16g
 
61.98g
 
68.89g
- -
July 2019
Mon 22: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
88.66g
 
92.71g
 
95.09g
- -
Sat 20: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
39.36g
 
122.92g
 
74.74g
- -
Wed 17: 99 * 7%
Fat:
 
Prot:
 
Carbs:
2.09g
 
10.44g
 
9.14g
- -
Sat 6: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
36.58g
 
119.48g
 
96.17g
- -
Tue 2: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
54.82g
 
134.92g
 
100.17g
- -
June 2019
Mon 24: 2042 * 146%
Fat:
 
Prot:
 
Carbs:
104.03g
 
104.30g
 
171.72g
- -
Sun 23: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.90g
 
0.73g
- -
Wed 12: 2146 * 153%
Fat:
 
Prot:
 
Carbs:
29.82g
 
156.28g
 
295.90g
- -
Tue 11: 2162 * 154%
Fat:
 
Prot:
 
Carbs:
47.08g
 
151.52g
 
252.00g
- -
Mon 10: 1956 * 140%
Fat:
 
Prot:
 
Carbs:
16.26g
 
146.84g
 
285.90g
- -
Sun 9: 656 * 47%
Fat:
 
Prot:
 
Carbs:
14.16g
 
123.04g
 
0.00g
- -
May 2019
Wed 29: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
40.47g
 
106.89g
 
89.42g
- -
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