septian khairunnisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 846 * 57%
Fat:
 
Prot:
 
Carbs:
3519.20g
 
2518.58g
 
5626.72g
358*  488
Tue 16: 790 * 53%
Fat:
 
Prot:
 
Carbs:
3521.92g
 
2534.03g
 
5592.35g
453*  337
Thu 11: 1102 * 74%
Fat:
 
Prot:
 
Carbs:
25.71g
 
35.71g
 
192.15g
235*  867
Wed 10: 868 * 58%
Fat:
 
Prot:
 
Carbs:
14.62g
 
19.00g
 
172.81g
- -
Tue 9: 885 * 60%
Fat:
 
Prot:
 
Carbs:
16.35g
 
19.66g
 
183.68g
435*  450
Thu 4: - - 25* -
Wed 3: 1710 * 115%
Fat:
 
Prot:
 
Carbs:
62.28g
 
38.70g
 
247.49g
- -
Tue 2: 1095 * 74%
Fat:
 
Prot:
 
Carbs:
64.26g
 
31.90g
 
109.26g
358*  737
February 2021
Wed 24: 221 * 15%
Fat:
 
Prot:
 
Carbs:
2.70g
 
2.63g
 
49.66g
- -
February 2019
Sat 23: 549 * 37%
Fat:
 
Prot:
 
Carbs:
14.29g
 
21.82g
 
76.67g
- -
Thu 14: 1039 * 70%
Fat:
 
Prot:
 
Carbs:
25.60g
 
70.25g
 
140.33g
- -
Wed 13: 684 * 46%
Fat:
 
Prot:
 
Carbs:
31.22g
 
20.29g
 
88.05g
- -
Tue 12: 1390 * 94%
Fat:
 
Prot:
 
Carbs:
52.97g
 
52.30g
 
177.59g
- -
January 2019
Sun 20: 620 * 42%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Tue 15: 1004 * 68%
Fat:
 
Prot:
 
Carbs:
33.22g
 
24.46g
 
156.46g
- -
Mon 14: 985 * 66%
Fat:
 
Prot:
 
Carbs:
39.54g
 
32.43g
 
126.92g
- -
Wed 9: 473 * 32%
Fat:
 
Prot:
 
Carbs:
14.34g
 
14.47g
 
68.70g
- -
December 2018
Fri 21: 763 * 51%
Fat:
 
Prot:
 
Carbs:
24.11g
 
15.94g
 
124.03g
- -
Wed 12: 1122 * 76%
Fat:
 
Prot:
 
Carbs:
49.74g
 
23.51g
 
147.56g
- -
Tue 11: 1487 * 100%
Fat:
 
Prot:
 
Carbs:
82.59g
 
32.28g
 
153.17g
- -
September 2018
Thu 20: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.