| September 2024 |
| Fri 20: |
-
|
-
|
|
1278*
|
-
|
| Thu 19: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
133.94g |
|
189.50g |
|
1975*
|
 287
|
| Wed 18: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
104.31g |
|
111.97g |
|
1298*
|
62
|
| Tue 17: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
126.04g |
|
179.40g |
|
2013*
|
450
|
| Mon 16: |
1645 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
128.19g |
|
180.85g |
|
1838*
|
193
|
| Sun 15: |
-
|
-
|
|
1769*
|
-
|
| Sat 14: |
-
|
-
|
|
1375*
|
-
|
| Fri 13: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
127.38g |
|
179.19g |
|
1378*
|
 242
|
| Thu 12: |
-
|
-
|
|
1432*
|
-
|
| Wed 11: |
-
|
-
|
|
1395*
|
-
|
| Tue 10: |
-
|
-
|
|
1887*
|
-
|
| Mon 9: |
1663 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
129.91g |
|
177.89g |
|
1575*
|
88
|
| Sun 8: |
1653 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
130.29g |
|
175.03g |
|
1778*
|
125
|
| Sat 7: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
126.75g |
|
169.50g |
|
1443*
|
141
|
| Fri 6: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
108.61g |
|
133.97g |
|
2222*
|
784
|
| Thu 5: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
127.80g |
|
170.04g |
|
2029*
|
421
|
| Wed 4: |
1627 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
130.17g |
|
171.92g |
|
1711*
|
84
|
| Tue 3: |
1579 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
136.27g |
|
175.34g |
|
1919*
|
340
|
| Mon 2: |
1751 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
126.01g |
|
168.22g |
|
1747*
|
4
|
| Sun 1: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
128.28g |
|
158.23g |
|
1623*
|
80
|
