| Daily Average: |
Exercise: 1713 Cals |
|
Food: 1586 Cals |
(Fat: 48.23g, Protein: 126.00g, Carbs: 167.22g) |
| Monthly Total: |
Exercise: 34252 Cals |
|
Food: 22198 Cals |
(Fat: 675.24g, Protein: 1763.95g, Carbs: 2341.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -80 |
|
2
 |
Net 4 |
|
3
|
Net -340 |
|
4
|
Net -84 |
|
5
|
Net -421 |
|
6
|
Net -784 |
|
7
|
Net 141 |
|
8
|
Net -125 |
|
9
|
Net 88 |
|
10
|
11
|
12
|
13
|
Net 242 |
|
14
|
15
|
16
|
Net -193 |
|
17
|
Net -450 |
|
18
|
Net -62 |
|
19
|
Net -287 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (27%)
Protein (31%)
|
|
*Based on an RDI of 1900 calories (07 Nov 22)
|
