malafeevskaya.ira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 24: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
91.64g
 
72.24g
 
101.78g
2164*  638
February 2018
Wed 21: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
62.07g
 
49.23g
 
153.82g
1778*  403
Tue 20: 1607 * 94%
Fat:
 
Prot:
 
Carbs:
73.32g
 
60.17g
 
179.57g
- -
January 2018
Tue 23: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
56.57g
 
46.84g
 
196.36g
1900*  408
Thu 18: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
87.83g
 
52.67g
 
83.63g
- -
Wed 17: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
63.66g
 
61.67g
 
149.73g
- -
Tue 16: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
55.52g
 
47.72g
 
152.05g
- -
Mon 15: 1234 * 72%
Fat:
 
Prot:
 
Carbs:
55.29g
 
48.42g
 
134.89g
- -
Tue 2: 636 * 37%
Fat:
 
Prot:
 
Carbs:
25.36g
 
12.84g
 
89.52g
- -
Mon 1: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
37.65g
 
28.90g
 
88.39g
- -
December 2017
Sun 31: 647 * 38%
Fat:
 
Prot:
 
Carbs:
38.10g
 
20.42g
 
52.22g
- -
Sat 30: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
58.08g
 
41.66g
 
108.62g
- -
Fri 29: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
75.98g
 
59.55g
 
96.70g
- -
Thu 28: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
52.16g
 
76.52g
 
197.82g
- -
Wed 27: 1866 * 109%
Fat:
 
Prot:
 
Carbs:
106.27g
 
67.90g
 
158.26g
- -
Tue 26: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
100.58g
 
74.45g
 
108.73g
1819*  172
Mon 25: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
98.08g
 
70.12g
 
151.22g
- -
Sun 24: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
81.04g
 
80.52g
 
113.68g
- -
Sat 23: 953 * 56%
Fat:
 
Prot:
 
Carbs:
61.54g
 
47.75g
 
52.67g
1596*  643
Fri 22: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
83.40g
 
48.67g
 
71.15g
- -
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