Azazel007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
74.77g
 
62.89g
 
132.14g
- -
Tue 2: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
69.10g
 
50.79g
 
190.23g
- -
Mon 1: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
85.08g
 
55.81g
 
193.33g
- -
June 2024
Sun 30: 935 * 49%
Fat:
 
Prot:
 
Carbs:
66.52g
 
42.13g
 
40.62g
- -
Sat 29: 2181 * 115%
Fat:
 
Prot:
 
Carbs:
143.10g
 
69.30g
 
159.11g
- -
April 2024
Mon 22: 723 * 38%
Fat:
 
Prot:
 
Carbs:
34.55g
 
15.52g
 
88.15g
- -
March 2024
Tue 26: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
104.47g
 
72.32g
 
181.56g
- -
Tue 5: 980 * 52%
Fat:
 
Prot:
 
Carbs:
54.41g
 
35.97g
 
89.62g
- -
Mon 4: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
75.36g
 
58.38g
 
183.52g
- -
Sun 3: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
100.11g
 
66.43g
 
243.24g
- -
Sat 2: 2166 * 114%
Fat:
 
Prot:
 
Carbs:
115.46g
 
31.75g
 
232.52g
- -
Fri 1: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
89.26g
 
77.19g
 
214.57g
- -
February 2024
Thu 29: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
99.63g
 
59.43g
 
263.10g
- -
Wed 28: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
69.86g
 
54.72g
 
166.55g
- -
Tue 27: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
76.07g
 
61.18g
 
158.37g
- -
Mon 26: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
83.21g
 
76.94g
 
147.30g
- -
Wed 21: 910 * 48%
Fat:
 
Prot:
 
Carbs:
39.53g
 
19.67g
 
119.52g
- -
January 2024
Mon 22: 698 * 37%
Fat:
 
Prot:
 
Carbs:
32.92g
 
16.06g
 
84.12g
- -
Thu 11: 618 * 32%
Fat:
 
Prot:
 
Carbs:
44.93g
 
28.52g
 
34.18g
- -
Wed 10: 867 * 45%
Fat:
 
Prot:
 
Carbs:
49.58g
 
44.53g
 
64.27g
- -
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