sserappp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 11: 385 * 28%
Fat:
 
Prot:
 
Carbs:
16.87g
 
21.33g
 
39.26g
- -
February 2021
Sat 27: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
60.34g
 
64.51g
 
87.37g
- -
May 2020
Sat 9: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
32.72g
 
97.87g
 
74.56g
- -
Fri 8: 770 * 55%
Fat:
 
Prot:
 
Carbs:
34.77g
 
55.60g
 
60.06g
- -
Thu 7: 623 * 44%
Fat:
 
Prot:
 
Carbs:
24.36g
 
31.47g
 
68.77g
- -
April 2019
Tue 16: 126 * 9%
Fat:
 
Prot:
 
Carbs:
8.30g
 
3.02g
 
11.31g
- -
Fri 12: 644 * 46%
Fat:
 
Prot:
 
Carbs:
23.44g
 
43.49g
 
62.74g
- -
Thu 11: 646 * 46%
Fat:
 
Prot:
 
Carbs:
28.64g
 
19.02g
 
83.26g
- -
Wed 10: 165 * 12%
Fat:
 
Prot:
 
Carbs:
9.20g
 
8.00g
 
13.36g
- -
March 2019
Mon 25: 95 * 7%
Fat:
 
Prot:
 
Carbs:
5.46g
 
4.99g
 
6.98g
- -
Fri 22: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
45.76g
 
55.12g
 
114.43g
- -
April 2018
Mon 16: 401 * 29%
Fat:
 
Prot:
 
Carbs:
28.71g
 
7.94g
 
31.34g
- -
Sat 14: 884 * 63%
Fat:
 
Prot:
 
Carbs:
43.76g
 
29.54g
 
97.00g
- -
Thu 12: 781 * 56%
Fat:
 
Prot:
 
Carbs:
26.69g
 
51.29g
 
87.30g
- -
Wed 11: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
62.48g
 
75.84g
 
90.82g
- -
Tue 10: 302 * 22%
Fat:
 
Prot:
 
Carbs:
20.58g
 
23.45g
 
5.65g
- -
Mon 9: 930 * 66%
Fat:
 
Prot:
 
Carbs:
37.25g
 
44.58g
 
118.14g
- -
October 2017
Sat 28: 235 * 17%
Fat:
 
Prot:
 
Carbs:
18.08g
 
15.47g
 
2.16g
- -
Thu 26: 296 * 21%
Fat:
 
Prot:
 
Carbs:
12.43g
 
12.63g
 
34.64g
- -
Tue 24: 759 * 54%
Fat:
 
Prot:
 
Carbs:
24.58g
 
36.61g
 
103.37g
- -
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