bmkatysha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1426 * 97%
Fat:
 
Prot:
 
Carbs:
54.01g
 
127.72g
 
100.39g
- -
Tue 4: 1158 * 78%
Fat:
 
Prot:
 
Carbs:
37.14g
 
120.79g
 
82.16g
- -
Sun 2: 914 * 62%
Fat:
 
Prot:
 
Carbs:
52.48g
 
93.32g
 
16.07g
- -
Sat 1: 1339 * 91%
Fat:
 
Prot:
 
Carbs:
56.16g
 
123.21g
 
87.46g
- -
May 2024
Thu 30: 1152 * 78%
Fat:
 
Prot:
 
Carbs:
22.09g
 
123.71g
 
107.12g
- -
November 2023
Wed 22: 1170 * 79%
Fat:
 
Prot:
 
Carbs:
52.26g
 
62.28g
 
112.75g
- -
Sun 19: 1455 * 99%
Fat:
 
Prot:
 
Carbs:
58.30g
 
96.45g
 
131.96g
- -
Sat 18: 1508 * 102%
Fat:
 
Prot:
 
Carbs:
74.01g
 
86.28g
 
121.43g
- -
Thu 16: 1332 * 90%
Fat:
 
Prot:
 
Carbs:
58.40g
 
120.24g
 
79.43g
- -
Wed 15: 1457 * 99%
Fat:
 
Prot:
 
Carbs:
60.48g
 
115.10g
 
108.77g
- -
Tue 14: 1466 * 99%
Fat:
 
Prot:
 
Carbs:
56.57g
 
124.01g
 
108.76g
- -
Mon 13: 1422 * 96%
Fat:
 
Prot:
 
Carbs:
59.25g
 
124.13g
 
91.75g
- -
Sun 12: 1459 * 99%
Fat:
 
Prot:
 
Carbs:
52.61g
 
108.81g
 
136.08g
- -
Thu 2: 1439 * 97%
Fat:
 
Prot:
 
Carbs:
60.63g
 
116.87g
 
106.34g
- -
October 2023
Sat 28: 1370 * 93%
Fat:
 
Prot:
 
Carbs:
62.74g
 
124.35g
 
66.92g
- -
Fri 20: 1042 * 71%
Fat:
 
Prot:
 
Carbs:
30.34g
 
99.50g
 
86.74g
- -
Mon 9: 1469 * 100%
Fat:
 
Prot:
 
Carbs:
62.03g
 
124.40g
 
99.15g
- -
September 2023
Tue 19: 1365 * 92%
Fat:
 
Prot:
 
Carbs:
47.94g
 
127.25g
 
98.90g
- -
Sun 10: 1290 * 87%
Fat:
 
Prot:
 
Carbs:
57.33g
 
124.37g
 
68.64g
- -
Fri 8: 1363 * 92%
Fat:
 
Prot:
 
Carbs:
49.27g
 
125.37g
 
110.98g
- -
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