milavin81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 2001 * 127%
Fat:
 
Prot:
 
Carbs:
72.12g
 
145.71g
 
193.02g
- -
Sun 1: 1409 * 89%
Fat:
 
Prot:
 
Carbs:
41.77g
 
129.76g
 
130.16g
- -
August 2024
Sat 31: 1628 * 103%
Fat:
 
Prot:
 
Carbs:
43.59g
 
133.55g
 
178.78g
- -
Fri 30: 1538 * 97%
Fat:
 
Prot:
 
Carbs:
28.86g
 
118.43g
 
205.36g
- -
Thu 29: 1547 * 98%
Fat:
 
Prot:
 
Carbs:
36.50g
 
99.98g
 
203.94g
- -
Wed 28: 1793 * 113%
Fat:
 
Prot:
 
Carbs:
50.01g
 
129.80g
 
204.81g
- -
Tue 27: 1635 * 110%
Fat:
 
Prot:
 
Carbs:
51.50g
 
109.78g
 
185.55g
- -
Mon 26: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
50.85g
 
118.96g
 
176.23g
- -
Sun 25: 1409 * 95%
Fat:
 
Prot:
 
Carbs:
49.67g
 
104.69g
 
143.58g
- -
Sat 24: 1695 * 114%
Fat:
 
Prot:
 
Carbs:
39.71g
 
125.10g
 
211.96g
- -
Fri 23: 1565 * 105%
Fat:
 
Prot:
 
Carbs:
42.67g
 
138.53g
 
156.06g
- -
Thu 22: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
52.57g
 
113.60g
 
171.38g
- -
Wed 21: 1607 * 108%
Fat:
 
Prot:
 
Carbs:
56.33g
 
136.05g
 
134.26g
- -
Tue 20: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
53.50g
 
130.81g
 
130.23g
- -
Mon 19: 792 * 57%
Fat:
 
Prot:
 
Carbs:
27.43g
 
71.60g
 
61.28g
- -
Sun 18: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
47.41g
 
110.26g
 
171.23g
- -
Sat 17: 2042 * 146%
Fat:
 
Prot:
 
Carbs:
77.90g
 
157.88g
 
183.50g
- -
Fri 16: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
45.35g
 
107.13g
 
173.96g
- -
Thu 15: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
62.08g
 
119.84g
 
157.00g
- -
Wed 14: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
68.38g
 
117.22g
 
198.84g
- -
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