| December 2018 |
| Fri 14: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
7.60g |
|
36.86g |
|
-
|
-
|
| Wed 5: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
12.88g |
|
29.84g |
|
-
|
-
|
| May 2018 |
| Mon 28: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
5.99g |
|
45.88g |
|
-
|
-
|
| April 2018 |
| Wed 18: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
21.67g |
|
12.66g |
|
-
|
-
|
| Tue 17: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
20.61g |
|
27.42g |
|
-
|
-
|
| Mon 16: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
19.74g |
|
38.02g |
|
-
|
-
|
| Sun 15: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
13.85g |
|
19.51g |
|
-
|
-
|
| Sat 14: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
14.11g |
|
28.55g |
|
-
|
-
|
| February 2018 |
| Tue 6: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
18.44g |
|
28.60g |
|
-
|
-
|
| Mon 5: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
9.44g |
|
41.87g |
|
-
|
-
|
| November 2017 |
| Tue 21: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
37.16g |
|
37.08g |
|
-
|
-
|
| Sat 18: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
27.89g |
|
50.49g |
|
-
|
-
|
| Fri 17: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
10.27g |
|
45.74g |
|
-
|
-
|
| Thu 16: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
54.19g |
|
110.55g |
|
-
|
-
|
| Wed 15: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
20.85g |
|
15.59g |
|
-
|
-
|
| Tue 14: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
20.31g |
|
11.90g |
|
-
|
-
|
| Mon 13: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
20.28g |
|
17.97g |
|
-
|
-
|
| Fri 10: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
12.10g |
|
54.60g |
|
-
|
-
|
| Thu 9: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
34.96g |
|
18.14g |
|
-
|
-
|
| Wed 8: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
48.92g |
|
164.71g |
|
-
|
-
|
