| February 2023 |
| Mon 27: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
19.87g |
|
31.97g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
4.37g |
|
29.64g |
|
-
|
-
|
| Tue 25: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
28.93g |
|
70.76g |
|
-
|
-
|
| Mon 24: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
8.00g |
|
61.00g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
13.51g |
|
12.49g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
26.00g |
|
-
|
-
|
| Wed 9: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
10.65g |
|
75.79g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
27.81g |
|
5.12g |
|
-
|
-
|
| Wed 19: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
5.77g |
|
61.25g |
|
-
|
-
|
| Sun 16: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
3.51g |
|
36.70g |
|
-
|
-
|
| Wed 5: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
26.00g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
2.00g |
|
33.00g |
|
-
|
-
|
| Mon 20: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
8.28g |
|
66.49g |
|
-
|
-
|
| Sun 19: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
2.29g |
|
52.95g |
|
-
|
-
|
| Sat 18: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
26.00g |
|
-
|
-
|
| Fri 17: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
2.29g |
|
52.95g |
|
-
|
-
|
| Thu 16: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
15.80g |
|
107.20g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
14.51g |
|
87.29g |
|
-
|
-
|
| Thu 4: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
22.62g |
|
137.54g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
26.66g |
|
69.22g |
|
-
|
-
|
