AliCBC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
80.28g
 
89.59g
 
165.96g
3244*  1321
Fri 6: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
76.55g
 
81.42g
 
203.48g
3245*  1302
Thu 5: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
73.56g
 
113.73g
 
223.81g
- -
Wed 4: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
61.66g
 
108.04g
 
210.95g
- -
Tue 3: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
68.67g
 
134.82g
 
152.79g
- -
Mon 2: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
73.53g
 
111.68g
 
227.39g
- -
Sun 1: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
66.98g
 
79.12g
 
142.16g
- -
August 2024
Sat 31: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
61.36g
 
86.30g
 
173.23g
2982*  986
Fri 30: 2072 * 122%
Fat:
 
Prot:
 
Carbs:
81.93g
 
134.21g
 
172.93g
3226*  1154
Thu 29: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
61.01g
 
106.46g
 
199.21g
2737*  969
Wed 28: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
76.29g
 
106.63g
 
221.14g
3241*  1279
Tue 27: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
79.99g
 
106.47g
 
187.10g
3229*  1340
Mon 26: 2189 * 129%
Fat:
 
Prot:
 
Carbs:
104.39g
 
109.33g
 
203.04g
- -
Sun 25: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
76.52g
 
68.11g
 
180.98g
2833*  1184
Sat 24: 2113 * 124%
Fat:
 
Prot:
 
Carbs:
53.18g
 
92.48g
 
211.03g
3477*  1364
Fri 23: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
73.37g
 
111.60g
 
182.14g
2847*  934
Thu 22: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
75.73g
 
131.86g
 
214.06g
3142*  1067
Wed 21: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
62.54g
 
118.46g
 
188.03g
2776*  988
Tue 20: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
66.61g
 
122.09g
 
172.02g
- -
Mon 19: 1998 * 118%
Fat:
 
Prot:
 
Carbs:
65.95g
 
143.26g
 
208.62g
3263*  1265
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