Milanadine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 579 * 29%
Fat:
 
Prot:
 
Carbs:
25.02g
 
34.78g
 
51.78g
- -
Wed 12: 305 * 15%
Fat:
 
Prot:
 
Carbs:
9.75g
 
12.50g
 
38.85g
- -
Mon 10: 855 * 43%
Fat:
 
Prot:
 
Carbs:
61.18g
 
26.11g
 
57.25g
- -
February 2024
Thu 29: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
37.84g
 
93.57g
 
130.08g
- -
Wed 28: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
54.87g
 
107.88g
 
123.12g
- -
Tue 27: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
43.36g
 
114.46g
 
220.04g
- -
Mon 26: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
79.07g
 
125.36g
 
167.22g
- -
Sun 25: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
51.77g
 
116.10g
 
206.25g
- -
Sat 24: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
64.91g
 
117.06g
 
251.79g
- -
Thu 22: 198 * 10%
Fat:
 
Prot:
 
Carbs:
10.19g
 
9.58g
 
16.90g
- -
Wed 21: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
69.58g
 
100.28g
 
193.52g
- -
Tue 20: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
59.01g
 
86.50g
 
154.79g
- -
Mon 19: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
39.41g
 
107.61g
 
228.37g
- -
Sun 18: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
26.54g
 
67.35g
 
202.59g
- -
Sat 17: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
48.97g
 
131.15g
 
283.49g
- -
Fri 16: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
19.78g
 
74.37g
 
142.42g
- -
Thu 15: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
68.90g
 
133.48g
 
240.38g
- -
Wed 14: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
57.92g
 
118.44g
 
279.72g
- -
Tue 13: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
50.05g
 
124.98g
 
283.24g
- -
Mon 12: 2234 * 112%
Fat:
 
Prot:
 
Carbs:
49.82g
 
127.23g
 
318.28g
- -
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