| August 2021 |
| Fri 13: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
6.08g |
|
50.40g |
|
-
|
-
|
| Thu 12: |
212 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
2.65g |
|
27.30g |
|
-
|
-
|
| Fri 6: |
678 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
35.40g |
|
101.21g |
|
-
|
-
|
| Thu 5: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
5.27g |
|
49.77g |
|
-
|
-
|
| Wed 4: |
469 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
14.89g |
|
73.01g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
526 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
19.82g |
|
54.75g |
|
-
|
-
|
| Tue 27: |
754 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
22.71g |
|
105.92g |
|
-
|
-
|
| Mon 26: |
824 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
38.26g |
|
98.51g |
|
2540*
|
 1716
|
| Sun 25: |
776 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
26.48g |
|
81.12g |
|
-
|
-
|
| Fri 23: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
12.85g |
|
81.21g |
|
-
|
-
|
| Wed 21: |
748 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
26.96g |
|
84.47g |
|
-
|
-
|
| Sun 18: |
916 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
24.30g |
|
141.38g |
|
-
|
-
|
| Sat 17: |
662 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
22.09g |
|
92.49g |
|
-
|
-
|
| Fri 16: |
672 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
44.94g |
|
67.09g |
|
2974*
|
2302
|
| Thu 15: |
731 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
32.85g |
|
88.38g |
|
-
|
-
|
| Wed 14: |
609 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
33.81g |
|
82.17g |
|
-
|
-
|
| Tue 13: |
462 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
19.35g |
|
58.89g |
|
-
|
-
|
| Mon 12: |
759 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
46.51g |
|
78.43g |
|
-
|
-
|
| Sun 11: |
700 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
28.68g |
|
88.89g |
|
-
|
-
|
| Sat 10: |
925 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
31.51g |
|
125.56g |
|
2238*
|
1313
|
