Lev-A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2818 * 94%
Fat:
 
Prot:
 
Carbs:
113.73g
 
155.43g
 
289.79g
- -
Sun 28: 4320 * 144%
Fat:
 
Prot:
 
Carbs:
213.42g
 
224.41g
 
388.43g
- -
Sat 27: 2807 * 94%
Fat:
 
Prot:
 
Carbs:
91.08g
 
162.92g
 
327.96g
- -
Fri 26: 3228 * 108%
Fat:
 
Prot:
 
Carbs:
144.53g
 
151.68g
 
335.41g
- -
Thu 25: 2951 * 98%
Fat:
 
Prot:
 
Carbs:
83.17g
 
167.67g
 
371.95g
- -
Wed 24: 2892 * 96%
Fat:
 
Prot:
 
Carbs:
134.18g
 
154.81g
 
256.43g
- -
Tue 23: 3192 * 106%
Fat:
 
Prot:
 
Carbs:
119.22g
 
177.64g
 
355.83g
- -
Mon 22: 3295 * 110%
Fat:
 
Prot:
 
Carbs:
122.03g
 
149.11g
 
399.68g
- -
Sun 21: 4333 * 144%
Fat:
 
Prot:
 
Carbs:
169.58g
 
168.50g
 
536.82g
- -
Sat 20: 3055 * 102%
Fat:
 
Prot:
 
Carbs:
108.22g
 
150.54g
 
371.47g
- -
Fri 19: 3930 * 131%
Fat:
 
Prot:
 
Carbs:
152.15g
 
222.78g
 
423.69g
- -
Thu 18: 2818 * 94%
Fat:
 
Prot:
 
Carbs:
88.90g
 
157.87g
 
358.00g
- -
Wed 17: 2772 * 92%
Fat:
 
Prot:
 
Carbs:
92.09g
 
163.90g
 
327.17g
- -
Tue 16: 3089 * 103%
Fat:
 
Prot:
 
Carbs:
144.64g
 
161.81g
 
275.46g
- -
Mon 15: 3076 * 103%
Fat:
 
Prot:
 
Carbs:
103.77g
 
182.29g
 
346.00g
- -
Sun 14: 3023 * 101%
Fat:
 
Prot:
 
Carbs:
119.87g
 
161.97g
 
333.41g
- -
Sat 13: 2579 * 86%
Fat:
 
Prot:
 
Carbs:
92.35g
 
139.88g
 
292.18g
- -
Fri 12: 4985 * 166%
Fat:
 
Prot:
 
Carbs:
231.81g
 
256.23g
 
462.19g
- -
Thu 11: 2854 * 95%
Fat:
 
Prot:
 
Carbs:
102.13g
 
176.43g
 
303.57g
- -
Wed 10: 2840 * 95%
Fat:
 
Prot:
 
Carbs:
80.56g
 
172.07g
 
363.06g
- -
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