zadolbalasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 354 * 24%
Fat:
 
Prot:
 
Carbs:
5.05g
 
14.40g
 
64.74g
- -
Thu 4: 928 * 62%
Fat:
 
Prot:
 
Carbs:
24.67g
 
60.61g
 
129.38g
- -
Mon 1: 659 * 44%
Fat:
 
Prot:
 
Carbs:
4.56g
 
26.66g
 
130.24g
- -
June 2024
Mon 17: 975 * 65%
Fat:
 
Prot:
 
Carbs:
18.47g
 
53.26g
 
167.02g
- -
Thu 13: 233 * 16%
Fat:
 
Prot:
 
Carbs:
1.72g
 
19.52g
 
38.65g
- -
Wed 12: 264 * 18%
Fat:
 
Prot:
 
Carbs:
9.67g
 
32.70g
 
11.54g
- -
Tue 11: 669 * 45%
Fat:
 
Prot:
 
Carbs:
12.61g
 
45.75g
 
98.80g
- -
Mon 10: 640 * 43%
Fat:
 
Prot:
 
Carbs:
12.04g
 
43.74g
 
90.56g
- -
Fri 7: 766 * 51%
Fat:
 
Prot:
 
Carbs:
15.21g
 
45.39g
 
115.74g
- -
Mon 3: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
51.66g
 
75.29g
 
120.94g
- -
Sun 2: 735 * 49%
Fat:
 
Prot:
 
Carbs:
22.33g
 
56.84g
 
81.14g
- -
May 2024
Fri 31: 667 * 44%
Fat:
 
Prot:
 
Carbs:
22.71g
 
34.37g
 
79.95g
- -
Sun 26: 774 * 52%
Fat:
 
Prot:
 
Carbs:
24.15g
 
55.49g
 
84.18g
- -
Sat 25: 688 * 46%
Fat:
 
Prot:
 
Carbs:
17.85g
 
29.50g
 
106.51g
- -
Fri 24: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
49.67g
 
129.15g
 
101.19g
- -
Tue 21: 294 * 20%
Fat:
 
Prot:
 
Carbs:
4.13g
 
33.46g
 
33.78g
- -
Mon 20: 363 * 24%
Fat:
 
Prot:
 
Carbs:
8.49g
 
32.52g
 
39.98g
- -
Tue 14: 296 * 20%
Fat:
 
Prot:
 
Carbs:
4.15g
 
35.02g
 
30.62g
- -
Mon 13: 752 * 50%
Fat:
 
Prot:
 
Carbs:
34.58g
 
44.34g
 
68.09g
- -
Sat 11: 805 * 54%
Fat:
 
Prot:
 
Carbs:
40.80g
 
43.00g
 
65.31g
- -
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