aleksandrova-03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 28: 371 * 23%
Fat:
 
Prot:
 
Carbs:
21.56g
 
10.10g
 
33.95g
- -
Wed 27: 985 * 62%
Fat:
 
Prot:
 
Carbs:
78.93g
 
41.13g
 
35.08g
- -
Fri 22: 710 * 44%
Fat:
 
Prot:
 
Carbs:
24.15g
 
53.67g
 
72.52g
- -
Thu 21: 874 * 55%
Fat:
 
Prot:
 
Carbs:
46.15g
 
44.63g
 
74.36g
- -
Wed 20: 711 * 44%
Fat:
 
Prot:
 
Carbs:
24.69g
 
59.76g
 
61.05g
- -
Tue 19: 870 * 54%
Fat:
 
Prot:
 
Carbs:
29.58g
 
84.89g
 
63.54g
- -
Mon 18: 184 * 12%
Fat:
 
Prot:
 
Carbs:
7.38g
 
5.76g
 
25.56g
- -
Wed 13: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
35.78g
 
102.80g
 
68.74g
1731*  703
Tue 12: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
51.75g
 
100.01g
 
58.63g
1731*  449
Thu 7: 435 * 27%
Fat:
 
Prot:
 
Carbs:
20.66g
 
32.70g
 
28.28g
- -
February 2019
Thu 28: 691 * 43%
Fat:
 
Prot:
 
Carbs:
37.60g
 
32.75g
 
55.00g
- -
Sat 23: 955 * 60%
Fat:
 
Prot:
 
Carbs:
18.60g
 
100.20g
 
92.97g
- -
Thu 21: 607 * 38%
Fat:
 
Prot:
 
Carbs:
29.29g
 
53.22g
 
33.09g
- -
Wed 20: 629 * 39%
Fat:
 
Prot:
 
Carbs:
13.55g
 
55.41g
 
75.08g
- -
Tue 19: 615 * 38%
Fat:
 
Prot:
 
Carbs:
29.40g
 
38.38g
 
46.22g
- -
Mon 18: 832 * 52%
Fat:
 
Prot:
 
Carbs:
34.87g
 
86.95g
 
42.45g
- -
Sun 17: 570 * 36%
Fat:
 
Prot:
 
Carbs:
24.40g
 
34.00g
 
53.87g
- -
Sat 16: 527 * 33%
Fat:
 
Prot:
 
Carbs:
25.43g
 
26.01g
 
48.24g
- -
Fri 15: 909 * 57%
Fat:
 
Prot:
 
Carbs:
37.75g
 
106.83g
 
37.40g
- -
Thu 14: 720 * 45%
Fat:
 
Prot:
 
Carbs:
33.84g
 
65.75g
 
18.96g
- -
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