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Yasemin SEMİZ
Diet Calendar
Yasemin SEMİZ's Diet Calendar - Overview
Yasemin SEMİZ's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
December 2018
Thu 6:
-
-
1131*
-
Wed 5:
-
-
1472*
-
Tue 4:
-
-
1472*
-
Mon 3:
-
-
425*
-
Sun 2:
-
-
1472*
-
Sat 1:
-
-
1472*
-
November 2018
Fri 30:
-
-
1472*
-
Thu 29:
-
-
1472*
-
Wed 28:
-
-
1472*
-
Tue 27:
294 *
29%
Fat:
Prot:
Carbs:
16.32g
4.02g
33.41g
1472*
1178
Mon 26:
-
-
1472*
-
Sun 25:
-
-
1472*
-
Sat 24:
202 *
20%
Fat:
Prot:
Carbs:
0.93g
3.45g
50.32g
1472*
1270
Fri 23:
224 *
22%
Fat:
Prot:
Carbs:
7.23g
10.46g
29.37g
1472*
1248
Thu 22:
-
-
1472*
-
Wed 21:
-
-
1472*
-
Tue 20:
-
-
1472*
-
Mon 19:
-
-
1472*
-
Sun 18:
-
-
1472*
-
Sat 17:
-
-
1472*
-
