| Daily Average: |
Exercise: 1669 Cals |
|
Food: 1032 Cals |
(Fat: 48.33g, Protein: 58.26g, Carbs: 87.20g) |
| Monthly Total: |
Exercise: 16690 Cals |
|
Food: 8260 Cals |
(Fat: 386.64g, Protein: 466.08g, Carbs: 697.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -294 |
|
7
|
Net -719 |
|
8
|
9
|
Net -201 |
|
10
|
Net -1469 |
|
11
|
Net -556 |
|
12
|
Net -537 |
|
13
|
Net -407 |
|
14
|
Net -1023 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 2003 calories (06 Sep 24)
|
