Matlyuba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Tue 11: 643 * 39%
Fat:
 
Prot:
 
Carbs:
31.14g
 
22.74g
 
72.01g
- -
May 2018
Tue 22: 648 * 38%
Fat:
 
Prot:
 
Carbs:
35.66g
 
41.53g
 
43.15g
- -
Thu 17: 563 * 33%
Fat:
 
Prot:
 
Carbs:
26.13g
 
22.54g
 
62.01g
- -
Wed 16: 1751 * 102%
Fat:
 
Prot:
 
Carbs:
82.99g
 
91.71g
 
170.46g
- -
Tue 15: 1491 * 87%
Fat:
 
Prot:
 
Carbs:
56.55g
 
73.91g
 
182.36g
- -
Mon 14: 1366 * 79%
Fat:
 
Prot:
 
Carbs:
66.93g
 
72.48g
 
119.88g
- -
Sun 13: 27 * 2%
Fat:
 
Prot:
 
Carbs:
1.28g
 
1.64g
 
2.19g
- -
Sat 12: 1638 * 95%
Fat:
 
Prot:
 
Carbs:
61.08g
 
94.70g
 
178.01g
- -
Fri 11: 1679 * 98%
Fat:
 
Prot:
 
Carbs:
66.08g
 
110.60g
 
157.25g
- -
Thu 10: 2015 * 117%
Fat:
 
Prot:
 
Carbs:
103.50g
 
85.95g
 
180.55g
- -
Wed 9: 1563 * 91%
Fat:
 
Prot:
 
Carbs:
69.03g
 
73.39g
 
166.98g
- -
Tue 8: 1752 * 102%
Fat:
 
Prot:
 
Carbs:
86.81g
 
62.10g
 
184.77g
- -
Mon 7: 1717 * 100%
Fat:
 
Prot:
 
Carbs:
77.25g
 
82.66g
 
174.87g
- -
Sun 6: 1759 * 102%
Fat:
 
Prot:
 
Carbs:
88.32g
 
111.06g
 
134.40g
- -
Sat 5: 1831 * 106%
Fat:
 
Prot:
 
Carbs:
71.93g
 
100.35g
 
195.29g
- -
Fri 4: 1769 * 103%
Fat:
 
Prot:
 
Carbs:
87.57g
 
82.33g
 
172.02g
- -
Thu 3: 216 * 13%
Fat:
 
Prot:
 
Carbs:
13.00g
 
2.70g
 
21.00g
- -
Wed 2: 1767 * 103%
Fat:
 
Prot:
 
Carbs:
80.66g
 
90.61g
 
168.05g
- -
Tue 1: 1531 * 89%
Fat:
 
Prot:
 
Carbs:
62.35g
 
62.09g
 
180.69g
- -
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