| January 2024 |
| Thu 18: |
248 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
15.85g |
|
7.74g |
|
-
|
-
|
| Wed 3: |
651 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
46.31g |
|
32.61g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
18.39g |
|
23.22g |
|
-
|
-
|
| Tue 28: |
313 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
17.70g |
|
24.25g |
|
-
|
-
|
| Wed 22: |
344 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
19.84g |
|
31.67g |
|
-
|
-
|
| Mon 13: |
892 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
68.28g |
|
69.21g |
|
-
|
-
|
| Fri 3: |
933 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
68.72g |
|
57.39g |
|
-
|
-
|
| Thu 2: |
1853 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
94.11g |
|
92.80g |
|
162.63g |
|
-
|
-
|
| Wed 1: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
11.90g |
|
1.85g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
266 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
17.74g |
|
13.26g |
|
-
|
-
|
| Mon 30: |
1230 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
71.41g |
|
155.75g |
|
-
|
-
|
| Sat 28: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
90.40g |
|
90.44g |
|
-
|
-
|
| Fri 27: |
1724 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
54.21g |
|
205.27g |
|
-
|
-
|
| Thu 26: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
75.84g |
|
95.40g |
|
-
|
-
|
| Wed 25: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
53.16g |
|
117.11g |
|
-
|
-
|
| Tue 24: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
12.21g |
|
9.67g |
|
-
|
-
|
| Mon 23: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
16.08g |
|
7.68g |
|
-
|
-
|
| Sun 22: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
94.33g |
|
201.01g |
|
-
|
-
|
| Fri 20: |
1762 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
101.40g |
|
241.46g |
|
-
|
-
|
| Thu 19: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
118.00g |
|
74.77g |
|
-
|
-
|
