gbhendz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 493 * 39%
Fat:
 
Prot:
 
Carbs:
39.85g
 
23.49g
 
68.91g
- -
January 2024
Wed 24: 979 * 77%
Fat:
 
Prot:
 
Carbs:
36.17g
 
63.10g
 
102.84g
- -
Mon 15: 1551 * 122%
Fat:
 
Prot:
 
Carbs:
78.88g
 
74.18g
 
136.86g
- -
November 2023
Fri 3: 1662 * 131%
Fat:
 
Prot:
 
Carbs:
57.38g
 
80.85g
 
198.68g
- -
Thu 2: 786 * 62%
Fat:
 
Prot:
 
Carbs:
34.31g
 
33.75g
 
73.91g
- -
October 2023
Wed 11: 1274 * 100%
Fat:
 
Prot:
 
Carbs:
57.77g
 
68.77g
 
119.27g
- -
Fri 6: 129 * 10%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
September 2023
Fri 1: 254 * 20%
Fat:
 
Prot:
 
Carbs:
10.60g
 
15.95g
 
22.77g
- -
August 2023
Thu 31: 2006 * 158%
Fat:
 
Prot:
 
Carbs:
88.24g
 
69.82g
 
241.31g
- -
Wed 30: 1878 * 148%
Fat:
 
Prot:
 
Carbs:
71.38g
 
86.37g
 
198.77g
- -
November 2020
Wed 18: 523 * 41%
Fat:
 
Prot:
 
Carbs:
29.98g
 
20.41g
 
48.93g
- -
Tue 3: 392 * 31%
Fat:
 
Prot:
 
Carbs:
4.90g
 
25.48g
 
63.46g
- -
October 2020
Tue 20: 335 * 26%
Fat:
 
Prot:
 
Carbs:
5.22g
 
21.31g
 
52.88g
- -
Wed 14: 1142 * 90%
Fat:
 
Prot:
 
Carbs:
50.90g
 
56.76g
 
113.66g
- -
Tue 13: 1369 * 108%
Fat:
 
Prot:
 
Carbs:
32.97g
 
86.16g
 
184.32g
1986*  617
Sun 11: 1043 * 82%
Fat:
 
Prot:
 
Carbs:
20.80g
 
95.95g
 
118.34g
- -
Thu 8: 346 * 27%
Fat:
 
Prot:
 
Carbs:
8.43g
 
20.61g
 
47.34g
- -
Wed 7: 571 * 45%
Fat:
 
Prot:
 
Carbs:
11.55g
 
57.56g
 
57.70g
- -
Tue 6: 579 * 46%
Fat:
 
Prot:
 
Carbs:
12.14g
 
43.20g
 
78.64g
- -
September 2020
Mon 28: 857 * 68%
Fat:
 
Prot:
 
Carbs:
33.27g
 
59.05g
 
80.22g
- -
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